Coconut-Flax Muffins/Bread: Yeast-free, lactose free, sugar free, gluten free, starch free

This is another one of those recipes that I've worked on for many months to perfect so that it fits my dietary needs. It's always a great roller coaster to ride to do this, but the outcome is always worth the times you looked at your creation and dumped it in the trash. First let me give credit to my inspiration for this recipe. It's a good recipe on its own if you can eat all the ingredients.

The difficulty came when I needed to cut out the egg whites with the yeast free diet. Here's the egg substitution list that helped me conjure my perfect bread.

Bread/Muffin Ingredient List:

Dry Ingredients:

1 Cup Coconut Flour

1 Cup Ground Flax Seeds

2 Teaspoons Baking Soda

1 Pinch of Salt

Seasonings of Choice**

Wet Ingredients:

1/2 cup melted ghee

1/4 cup filtered water

4 Egg YOLKS Only

2 Teaspoons of Apple Cider Vinegar

2 Teaspoons of Vanilla Extract

Not Wet, but not Dry Ingredient:

1.5 cups Homemade Strained Yogurt

Optional: Walnut pieces

1. Start melting the the butter
2. Add all of the dry ingredients to a food processor or your equivalent and mix it up!
3. Add your seasonings
1. G's Option #1 Sweet: Cinnamon, Nutmeg, Allspice, Cloves
2. G's Option #2 Savory: Parsley, Oregano, Garlic Powder
3.  Turn your oven on to 350 degree
4. In a separate bowl mix together:
1. Water, Egg Yolks, Water, ACV, Vanilla Extract
1. If you are going for sweet 6-16 drops of Stevia Extract (365 Whole Foods Brand)
2. REMEMBER: If your butter is TOO hot it can cook the eggs!
   
   
5. In the dry food processor, add the yogurt and blend.
1. My yogurt is homemade and I strain it for several days with a cheescloth so it has a cream cheese texture. It may affect your recipe if you use a thin, watery yogurt. So either make your own SCD yogurt and strain for a couple of days, or buy yogurt from the grocery store and strain it through a cheescloth until you get the appropriate form of the yogurt. 

   

   Homemade Yogurt Texture

6. Turn on the food processor and slowly add wet ingredients
   

   

   Mixed Ingredients

7. Blend until smooth texture is acquired
8. Optionally add your nuts in and pulse!
9. Here's where you can decide between muffins and bread!

For muffins:
-  I use paper cups because I don't like to hassle with trying to pop a muffin out of a place its securely fastened to and make a mess and a sad looking muffin.
- I can usually do this directly after blending, but when my yogurt has been more watery I wait a little bit for the butter to harden a bit, this makes them easier to mold into balls.
- Mold the dough into ball and put them in the cups, then flatten the top out with your hand.
This is important for a gluten free/starch free muffin, because otherwise it looks unattractive on the top of the muffin, as well as unevenly cooked
- Cook for 20 minutes on 350 degrees

For Bread:
- I use parchment paper, because, again I dislike failure in the baking department.
- I use a 9 x 13 glass pyrex container.
- Bake for 40 minutes at 350 degrees.