Coconut flour

So I learned a big lesson on coconut flour last week. That is, don't use coconut flour in the beginning of this diet. I used it to make muffins and peanut butter cookies and it did a number on my stomach, which took several days of recovery. Luckily, it was the only source of havoc. Coconut flour has a TON of fiber in it, which I think was the problem. It's nut flour for this girl for awhile.